FREE RESOURCES

A compilation of all Anna's free resources available to support you in your journey from being disconnected to connected whilst making your mental and physical well-being our priority.

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THE FRESH MINDS PODCAST

The Fresh Minds Podcast gets in to the minds of ordinary people doing extraordinary things in their lives. These very real conversations will give you an insight in to what it takes to live a purposeful life on your terms. Every guest on the show will inspire you to get off the treadmill and take action to live a life less ordinary.

Your host Anna Veale is a Men's Mindset Coach who helps high-functioning, busy men get connected to what matters. She has worked in the health and wellness industry for 2 decades and runs online coaching programmes, 1-1 coaching and men's wellness retreats.

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UNO MAGAZINE BLOG POSTS

The Fresh Minds Podcast gets in to the minds of ordinary people doing extraordinary things in their lives. These very real conversations will give you an insight in to what it takes to live a purposeful life on your terms. Every guest on the show will inspire you to get off the treadmill and take action to live a life less ordinary.

Your host Anna Veale is a Men's Mindset Coach who helps high functioning, busy men get connected to what matters. She has worked in the health and wellness industry for 2 decades and runs online coaching programmes, 1-1 coaching and men's wellness retreats.

Read Here

FREE GOAL SETTING GUIDE

Do you have something that you have always wanted to achieve but haven't said out loud? 

It's now time to make some of those dreams a reality. In this e-workbook, I am going to share with you the secrets to finding your inner drive and smashing your goals. Get your free 10 page e-workbook and accompanying workshop by clicking the button below.

Download Here

FREE CORE VALUES WORKBOOK

The key thing to understand is that values are a lighthouse. They bring you home, help you set boundaries, give you a playbook on how to run your life. This workbook is the start of a new relationship with yourself.

When we are in flow, we are connected to our values. When we are in conflict or feeling inner turmoil it can often be because we are acting out of alignment of our deepest values. Knowing and living by your values is invaluable. It will give you the freedom to say no, empower you to set boundaries, pull you into line when you need reigning in and keep you honest.

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