CORPORATE WELLNESS PACKAGES
With the increase of mental health disorders around the country, companies like yours are starting to take proactive steps toward their staff’s mental and physical well-being. Less stress leave, fewer sick days, happier staff and a greater sense of team are just some of the benefits of concentrating on workplace wellness.
STRESS CREEPS UP ON PEOPLE AND AFFECTS THEIR ENERGY AND PERFORMANCE
Right now workplaces are experiencing unprecedented levels of staff stress, and high anxiety and many companies without HR programs are struggling to find help in the community from overloaded mental health professionals.
All these factors lead to a disjointed working environment, lower team morale and in some instances, leads to a volatile working scenario for some individuals, or even loss of staff.
Stress leave is an increasing cost to businesses but seldomly provides a solution to help either the employer or employee move forward
We want to
Empower your team to better manage overwhelm and procrastination.
Help them identify stress triggers and what to do about them.
Build team morale.
Teach them mindfulness and it’s ability to improve working relationships.
Help them realise their personal values and how they play an integral part in job satisfaction and performance.
‘Watch your thoughts; they become words. Watch your words they become actions. Watch your actions; they become habits. Watch your habits; they become character’ – LAO-TZE
Workshop Options
Values
Our values inform our thoughts, words and actions. To know and understand them gives employees power to change their outlook on life and work. Being deeply connected to personal values gives purpose and alignment to life.
WORKSHOP PARTICIPANTS WILL:
- Learn what values are and how they differ to goals.
- Identify their own core values and what they mean to them.
- Be shown where, in their working and home life, they are being true to their values and where they can improve.
- Learn how to use values to set boundaries and improve relationships.
Want to learn more about my approach to values? Click the button below to download your free core values workbook.
Everyday Mindfulness In The Workplace
Health and well-being doesn’t just come from changing our habits around nutrition, sleep and exercise. It comes from increased self awareness and understanding the habitual workings of our mind.
WORKSHOP PARTICIPANTS WILL:
- Learn to identify and defuse from thoughts and realise thoughts are not truth.
- Promote self awareness, happiness, wellbeing, acceptance and positive interactions with ourselves and others.
- Be given simple daily techniques to break the habitual thought cycle that causes anxiety, unrest and disease
- Learn how to act with courage and face fear head on.
Work Smarter Not Harder
Overwhelm can present as anxiety, fear, guilt, anger and burn out. It can creates paralysis leading to missed deadlines, increased pressure, frustration and self doubt. Emotional overwhelm is becoming more common with 24-hour access to technology.
WORKSHOP PARTICIPANTS WILL:
- Be given the tools to address paralysing habits like overwhelm and procrastination so they can be more efficient and happy at work, freeing up time to do the things they love.
- Learn how to create boundaries, increase focus, manage overwhelm and improve relationships.
- Have a better understanding of triggers to make proactive changes and minimise overwhelm in their lives.
Easy Stress Solutions
With stress being the number one health concern globally, this workshop looks at what stress is, how it can be used to our advantage, and how to reduce chronic stress, which can negatively impact our health, relationships, and productivity.
WORKSHOP PARTICIPANTS WILL:
- Be able to identify stress, the various disguises it wears and understand its impacts.
- Be clear on what matters most so they can confidently set boundaries and reduce the mental load at work and at home.
- Give a greater understanding of how the brain works, and how we naturally lean toward negative bias.
- Have improved relationships with their co-workers
HERE’S WHAT BUSINESSES HAVE TO SAY…
ABOUT ANNA
Anna brings 20 years experience to the wellness industry and has worked with a wide range of people. She spent 6 years in the corporate world before entering the fitness industry in 2003.
Fresh Coaching was established in 2003 when Anna chose to leave corporate life and retrain as a fitness professional.
The first 15 years of her career was spent working with clients and organizations on their physical health. In that time, she noticed a pattern of high stress and decline in performance. To further support her clients, she went back to study life coaching and Ayurveda so she could work with the body and mind collectively.
ABOUT ANNA
Over the years, Anna has been privileged to witness the growth and success of hundreds of people. Some of her local corporate clients include, Bureta Physiotherapy, Robotics Plus, Harrison Grierson, Tremains Property Services and Tonkin Taylor. Further afield, Anna has worked with English Premiership Rugby Club Saracens, Super 15 rugby club Western Force professional footballers, rowers and those who have served in the marines. Her first book ‘Only human’ is available to buy now.