I work with busy men

I help you to get connected to what matters. Starting from the ground up, we create the space to make positive change, strengthening your relationship with yourself and those around you.

If you’re ready to live a life that aligns with what matters most to you then you’re in the right place.

I help men like you get from being disconnected to connected whilst making your mental and physical wellbeing our priority.

Let's Chat!

1:1 Coaching

Warrior Strategy Session

For men that have a vision and are ready to take action.

This 120-minute programme will:
Nail down the specifics of a vision that you have. Get you clear on your goals. Bring you face to face with the obstacles you will face. Provide the action steps you need for success.

I'm Ready!

8 Week Titan Program

For men that are ready to show up and do the work to reach their potential.

If you are ready to dominate your day and make change this programme is for you.

More Info!

Other Offerings

Spartan Habit Changer

Self Directed Program

Designed specifically for busy men who need to be reminded to dial down and look after themselves in order to perform at their best.

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Pilates with Anna

Online Pilates Classes

Join Anna live or on-demand as she takes you through functional pilates and mobility classes. Each class is different and designed to give you freedom of movement, reduce injury and optimize your life. 

More Info

Men's Mental Fitness

In-person Workshop

This workshop has been specifically designed for busy men to get connected to what matters. Starting from the ground up, this workshop will give you the space to make positive change, strengthening your relationship with yourself and those around you

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Having a strong, resilient and healthy workforce promises to increase productivity and performance. Bringing Fresh Coaching on board, you give your team the opportunity to take responsibility for their physical and mental health. Combining my background in human resources and my expertise in the wellness industry, I deliver bespoke programmes to businesses to suit their needs. There are no limits to these sessions and the results speak for themselves.

Topics Include: 4 pillars of health (sleep, nutrition, exercise and mindset), Resilience, Mindfulness made easy, Stress management

In-House 1:1 Coaching

This effective style of coaching is proving to be a popular choice to businesses that are committed to their team thriving.

Group Workshops

Held at your workplace, offsite, via video conferencing or in the great KIWI outdoors these incredible events have the potential to change lives of your team for the better.

Onsite Movement Sessions

With sitting being dubbed the new smoking, offering onsite exercise classes is a popular option to promote wellness in the workplace.
*Only available in Tauranga NZ.


Workshops can be based at your workplace, home, schools and other locations around the country.
Not near by? No problem. I have held extremely effective workshops online via video conferencing.

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For the past year Anna has been working as a Health and Wellness Consultant with our staff. This role has had multiple facets including group workshops as well as individual one on one coaching to ensure our staff are happy and productive in both their working and non working life. Having a direct service that staff can utilise either regularly or as required depending on need has taken a significant amount of pressure off us as business owners attempting to work in an area we are not experienced in and have little time to address. It has also been great to support our staff live fulfilling lives and support them during tough times and with Anna being independent from us I believe us a huge strength as staff are comfortable discussing all topics confidentially. As required points are then used in group discussions with management to ensuring we are supporting our staff achieve their goals and continue to develop their potential.


The presentation was great, it helped me realise that I don’t have any strong values that I try and live by so this is something that I should work on”

“The presentation was good to help remind us of the basics of good health”

“Annas approach was so relaxed and motivated us to incorporate weight training into our lunchtime runs”

“Anna was friendly and cheerful. She was able to answer all of our questions. Rather than just telling us the things we should be doing to be healthier, she connected it to the things we value most.”

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