TANE MAHI
12-Week Men’s Health Programme
About Tane Mahi
We’re excited to announce that Aidan Butterworth from Mahi Performance, and Anna Veale from Fresh Coaching have teamed up to create Tane Mahi. A unique, 12-week Men’s Health Programme designed to radically transform both your physical and mental well-being.
Tane Mahi is built with one goal in mind: to help men take control of their lives and thrive. Whether you’re feeling overwhelmed by life’s pressures or just seeking a fresh start, this programme is designed to support men like you to reclaim their health, energy, and purpose.
Here’s What You’ll Get:
This isn’t just another wellness programme – it’s a complete system designed to empower you from the inside out.
- A 12-week intensive programme designed specifically for men
- 4 x 1.5-hour in-person performance sessions (with coffee/elixirs and bliss balls provided by Vitality Kitchen TGA)
- 8 x 1-hour Zoom performance sessions
- A copy of Anna’s popular personal development book Only Human
- Custom exercise programmes tailored to all fitness levels
- Mental skills training to sharpen your focus
- Expert advice on supplements to maximise your training results
- Powerful stress management tools and sleep hacks to boost mental clarity
- Mental fitness workbooks and meal plans to fuel your success
- Team challenges for accountability and camaraderie
- Breathwork sessions, mental rehearsal recordings, and much more!
You’ll be part of a supportive community of like-minded men, working together to overcome challenges, reclaim their potential, and experience life-changing results.
Investment:
For everything mentioned above, the investment is:
- 3 payments of $500 paid by bank transfer or
- 1 upfront payment of $1400 (a $100 savings!)
When you consider the value of what you’ll gain—a fitter body, a clearer mind, better relationships, and a stronger sense of purpose—the investment is more than worth it.
The Cost of Not Taking Action:
By not committing, you risk staying stuck in unhealthy patterns, experiencing ongoing stress, and missing out on the opportunity to be the man you know you can be. What would it cost you and your whanau if nothing changed?
4 Power-Packed Workshops to Take Charge of Your Health and Performance
Small Changes. Big Results. Build the habits that help you thrive everyday.
Workshop 1: Master Your Mindset – Drop the Struggle & Take Control
Date & Time: 25th February, 7:00pm – 8:30pm
Description: Discover how to take charge of your life by truly understanding yourself. In this power-packed session, Anna and Aidan will guide you through mindset strategies to help you stop spinning your wheels, embrace responsibility, and create real change.
What You’ll Learn:
- How to identify and shift limiting beliefs.
- Tools to build confidence, focus, and clarity.
- Simple habits to stay in control of your thoughts and actions.
Workshop 2: Move with Purpose – The Power of Exercise to Ignite Your Drive
Date & Time: 15th March, 7:00pm – 8:30pm
Description: Find out how purposeful movement can be a game-changer for your mental edge. Strength and Conditioning Coach Aidan Butterworth will show you how exercise can fuel focus, confidence, and resilience—no matter how hectic life gets.
What You’ll Learn:
- Why movement is essential for peak performance.
- Quick, effective ways to train for energy and focus.
- How small, consistent habits lead to lasting results.
Workshop 3: Nutrition That Fuels Success – Dominate Your Day
Date & Time: 8th April 7:00pm – 8:30pm
Description: Fuel your body and mind without the confusion of fad diets. This workshop shifts the focus from what to eat to when, why, and how to use nutrition as a tool for energy and performance. Anna and Aidan will make nutrition simple, practical, and effective.
What You’ll Learn:
- How to make nutrition work around your life, not control it.
- Why timing and intent matter more than the latest food trend.
- Easy strategies to fuel consistent energy and focus.
Workshop 4: Sleep Smarter – Build a Routine to Thrive
Date & Time: 13th May 7:00pm – 8:30pm
Description: Sleep is the ultimate performance tool. Learn how circadian rhythms, breathwork, and small daily changes can improve the quality of your sleep. Walk away with practical steps to rest deeper and recover stronger.
What You’ll Learn:
- How your body clock impacts energy and focus.
- Breathwork techniques to wind down and improve sleep quality.
- Simple ways to create a routine for better recovery.
Why Attend?
- Learn practical, no-fluff strategies designed for men aged 35–55.
- Gain tools you can implement immediately to improve your mindset, health, and performance.
- Your opportunity to learn from Anna Veale, author of Only Human and High-performance Coach, and Aidan Butterworth, strength and conditioning expert.
Details:
Location: Vitality Kitchen, Spring Street
Cost: $55 per workshop or bundle all 4 for $197.
Limited Spots: Each session is kept small for maximum impact.
Secure your spot today and start building the habits that lead to lasting success.
Tane Mahi 12-Week Workshop 2025 Dates
Monday Sessions
5 May 2025 (In-Person Session)
12 May 2025
19 May 2025
26 May 2025 (In-Person Session)
3 June 2025 (Kings birthday weekend so will be Tuesday this week)
9 June 2025
16 June 2025 (In-Person Session)
23 June 2025
30 June 2025
7 July 2025
14 July 2025
21 July 2025 (In-Person Session)
Summary of In-Person Sessions:
5 May 2025
26 May 2025
16 June 2025
21 July 2025
Sunday Sessions
25 May 2025
8 June 2025
22 June 2025
6 July 2025
Disclaimer: Please note that the dates provided are subject to change. Unforeseen circumstances may affect scheduling.
Your Coaches
Aidan Butterworth
Aidan is a former NZ Army soldier with a successful 15-year career, during which he served alongside the SAS and as a Physical Training Instructor. His time in the military shaped his character, deepened his knowledge, and developed a strong sense of mental resilience that he still relies on today.
However, transitioning to civilian life brought significant challenges – Aidan struggled to find direction and purpose while trying to support his family and manage a business he had no experience in. Immersing himself in work led to new opportunities in professional sports, which expanded his networks and brought in new clients. Yet, despite these professional gains, his family life began to suffer; He became exhausted, irritable, and emotionally distant.
The past two years have been a period of intense personal growth. Aidan has reflected on how his childhood experiences shaped his beliefs and behaviour – and he has worked to rebuild his identity.
As a result, Aidan’s relationship with his children has strengthened, and he’s gained a clearer vision of the man he wants to become. Through this journey, he’s acquired valuable insights and skills that he believes can help other men elevate themselves, lead their loved ones with purpose, and take their businesses to new heights.
His aim now is to empower men to become their best selves, making positive changes that resonate across all areas of their lives.
Anna Veale
With 20 years experience in the wellness industry, Anna has dedicated the last 7 years to supporting men and youth in unlocking their full potential.
When men take control of their health and well-being it doesn’t just benefit them – it strengthens and improves relationships with loved ones, and fosters healthier, more productive workplaces. Anna has seen first hand when men are encouraged to confront their personal challenges, they can transform not only their own lives but the lives of everyone around them.
Men’s mental wellness is deeply personal to Anna. Growing up, she witnessed the struggles her dad faced as a functioning alcoholic and the toll it took on her family. She understand the immense stress it brings when the male figure in the house isn’t happy. It’s this experience that drives her to help men break free from their struggles and lead healthier, happier lives.
So much so that she wrote a book about it!