If you’re ready to live a life that aligns with what matters most to you then you’re in the right place. I help men like you get from being disconnected to connected whilst making your mental and physical wellbeing our priority.

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Combining my background in human resources and my expertise in the wellness industry, I deliver bespoke workshops There are no limits to these sessions and the results speak for themselves.

Public Workshops

Anna hosts public workshops throughout the year. Currently, there are no planned workshops for 2023 yet. But you can stay updated on what's coming up by subscribing to our email list, 

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Corporate Services

Having a strong, resilient and healthy workforce promises to increase productivity and performance. Bringing Fresh Coaching on board, you give your team the opportunity to take responsibility for their physical and mental health.

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Functional movement is a movement sequence based on real-world situations. They are any movements you perform to help you accomplish life more efficiently.

Stay Active With Anna

Join Anna for a range of movement classes from the comfort of your own home. Anna uploads 2 new classes each month to keep your workouts fresh and interesting.

Each class is different and is designed to give you freedom of movement, reduce injury and optimize your life. Every class is uploaded to your portal for you to watch in your own time. 

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1:1 Movement Sessions

By request, Anna can personalize a functional movement program for you, that matches your goals, lifestyle, and stress levels.

If this is something you are interested in, please hit the button below and send Anna a message.

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For men that are ready to show up and do the work to reach their potential.  If you are ready to dominate your day and make positive changes this is for you!

1-1 Warrior Strategy Session

For men that have a vision and are ready to take action.

  • Nail down the specifics of a vision that you have.
  • Get you clear on your goals.
  •  Bring you face to face with the obstacles you will face.
  • Provide the action steps you need for success.
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8 Week Titan Coaching Programme

For men that are ready to show up and do the work.

  • Get you crystal clear on what matters to you most.
  • Give you a habit over haul uncovering areas of your life that are holding you back.
  • Dive deep in to your relationship with ‘MENS’ (mindset, exercise, nutrition and sleep).
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