by Anna Veale
This book was born out of my years of working with and around humans who wanted more from themselves. Not from a materialistic perspective, but from a deep knowing that they had more in the tank.Buy Now
Only Human' will help you release unnecessary stress...
...from your life so you have the time and energy for the things that matter most to you. And if you're feeling stuck and overwhelmed with all of the conflicting information about how to be well and live your best life, 'Only Human' is for you. This no nonsense guide will help you navigate your way through the core foundations of health so you can feel better and live with intention and purpose, deepening your understanding of yourself and others.Buy Now
This is more than just a book, we have created bonus resources with menu plans, exercise programmes, meditations and more so you feel fully supported in your mental health journey
WORKOUTS & PILATES
With 5 free at home workouts you will be sorted for those days you can't make it outside.
Pilates, bodyweight, stretching and more.
5 DAY MEAL PLAN
This meal plan is designed for you to shop once, cook once and eat clean all week. And it comes with an itemized grocery list.
MEDITATION & MINDFULNESS
A mix of breathwork, meditation and visualization to bring your attention to what's important.
GOAL SETTING & VALUES
Plus a whole goal setting workshop, workbook and a core values exercise designed to highlight your next steps and guide your journey.
'Watch your thoughts; they become words. Watch your words they become actions. Watch your actions; they become habits. Watch your habits; they become character' - LAO-TZE
ABOUT ONLY HUMAN
I don’t know where you are right now. Perhaps you are a few kilos above your fighting weight, or you know you drink a couple more beers than you should, but it helps you relax after a big day. Maybe your partner has noticed that you’re being distant, or too focused on work, because you can’t switch off when you’re at home. What about the guy that cut you off at the roundabout? Did you smile at him and let it wash over you or did it wind you up to boiling point?
This book provides you with the basics. Simple steps that will increase your self-awareness, but more than that, encourage you to take the action required to positively change your life. In return for making that commitment to yourself, you will find a renewed sense of energy, more intimacy with your partner if you have one and you will feel more deeply engaged with life.Buy Now
WHAT ARE PEOPLE SAYING?
I come with 20 years of experience in the wellness industry and have worked with a huge range of people. Business owners, professional sportsmen, CEO’s, teachers, lawyers, farmers, bankers and personal trainers have all benefitted from working with me,
People choose me because I expect results. My clients understand they have the answers within them. I question, challenge and motivate my clients to see through their excuses and make the commitment to change, Then when they make these changes, I inspire them to keep their new lifestyle and work towards new goals so they evolve further.
Over the years, I have been privileged to witness the growth and success of hundreds of people and my passion of working with men comes from having incredible role models around me in my 3 older brothers.
I have also worked with the English Premiership Rugby Club Saracens, professional footballers, rowers and held training sessions for the marines during my career.Learn More