For men that are ready to show up and do the work to reach their potential.

If you are ready to dominate your day and make a change this program is for you.

This 1:1 Program will:

• Get you crystal clear on your values and goals.
• Give you a habit overhaul uncovering areas of your life that are holding you back.
• Dive deep into your relationship with ‘MENS’ (mindset, exercise, nutrition and sleep).
• Teach you breathwork exercises to help reduce stress and increase the quality of your life.
• Provide you with stress management tools including breathwork exercises and personalized weekly plans to work from.
• Strengthen your romantic, friendship, and business relationships.
• Give you permission to succeed in every area of your life.

Format and What's Included:

• 8 x 1-1 coaching sessions via zoom or in person. (Allow 45 minutes to an hour per session)
• Coaching support via WhatsApp during office hours.
• Accountability.
• Free membership to the Fresh Active online functional movement classes.
• Access to the Coaching Community Facebook member’s page.
• 30 minute follow up coaching call one month post programme.
• Discounted 1-1 coaching options and other Fresh Coaching services.
• 30-minute massage voucher worth $45. (Or price equivalent gift for non-locals)