ATHLETE DEVELOPMENT
OUR VISION IS TO EQUIP ASPIRING ATHLETES WITH THE ESSENTIAL TOOLS TO CULTIVATE CONFIDENCE,
SELF-AWARENESS, AND CHARACTER DEVELOPMENT.
Our mission is to inspire and empower athletes to not only excel in their sport but also to become well-rounded individuals, fostering a community of passionate, skilled, and empathetic players who embody sportsmanship both on and off the field.
Performance Mindset:
Building Resilience for Success
Discussing the power of positive thinking and growth mindset
The attendees will be:
- Taught techniques for managing stress and
overcoming challenges - Given strategies for setting and achieving goals
- Shown how to use self-reflection and develop a healthy
self-image and identity - Identify areas of their game where they feel insecure and
learn tools to harness fear.
Wellbeing in Sport:
Nurturing Mental and Emotional Health
This workshop will:
- Explore the importance of self-care and stress management
- Discuss the impact of the ‘MENS’ formula. Mindset, exercise,
nutrition and sleep and their impact on mental health
and Performance in sport. - Teach mindfulness and relaxation techniques
Peak Performance:
Unlocking Your Potential
This workshop will:
- Cover the connection between physical health and
mental performance - Discuss life skills and self-responsibility, including time
management, organisation, and respect for surroundings,
with an emphasis on being a good human first. - Brainstorm team strategies for maintaining focus
and concentration - Explore the role of motivation and perseverance in
achieving success
Sideline Support:
Promoting Positive Parental Involvement
This workshop is for parents and athletes.
The workshop will :
- Address the impact of parental behaviour on young athletes’
mental health and performance - Discuss the importance of positive reinforcement and
constructive feedback - Teach strategies for managing parental pressure
and expectations - Guide effective communication and boundary-setting for
both parents and athletes
Breathwork:
To enhance sporting performance
Workshop Overview:
Uncover the science-backed techniques to improve oxygen
utilisation, increase CO2 tolerance, and enhance overall
athletic performance.
Explore Vedic breath-work practices: Tap into the wisdom of
ancient Vedic teachings to harmonise mind, body, and
breath, fostering mental clarity and resilience.
Pre-event breath-work routines: Master specific breathing
exercises tailored to prime your body and mind for
competition, allowing you to enter the competition in
an optimal state of readiness.
Enhance focus and visualisation: Acquire tools to cultivate
unwavering focus, maintain mental composure under pressure,
and harness the power of visualization to manifest
peak performance.